Climbing is ancestral to us humans. It's a movement that is primal, which both our mind and our body benefit hugely from. We all have a climbing spirit, even someone like me who is afraid of heights. Unleash your climbing spirit, rise together and break plateaus.
Whether you'd like a coaching session or a structured plan to follow, we have everything tailored to your goals.
Personalised sessions built around your goals, your body, and your schedule. We work together on technique, strength, and movement at your pace.
Train anywhere with ongoing support. Get a bespoke training plan, daily contact, and unlimited video analysis that are all tailored to your goals and schedule.
Choose the option that fits you best and book a session. No commitment, no sales pitch and just climbing.
Micro
confidence
Group"Rise Higher."
The body gets strong from training. The technique improves with practice. But the breakthroughs come from belief.
When you hesitate before the first pull, when you doubt yourself halfway through the crux, that split second where you either commit or come down. These moments define you.
Spirit plays a part in all of our practices. We are building physical and mental resilience. We aim to reprogram the brain through positive self-affirmation and repetition. Your subconscious does the rest.
We teach climbers to read problems and anticipate moves through visualisation and video analysis. Learn to build confidence in trusting your feet and committing in high-stakes moments.
We train strength and practice to apply techniques with intention. Learn how to be efficient, sustainable, and practice injury-aware movement that keeps you climbing for years.
Spirit is what comes into play when you're fighting with yourself to try a dynamic move that feels impossible. The calm before stepping onto a comp-style slab. The choice to commit to the top hold. Through repetition and healthy habits we develop your climbing spirit so challenges don't seem challenging anymore.
After playing lots of different sports when I was younger, I discovered climbing at the age of 30 and really took to it.
Some things came naturally to me, like dynamic movement. Some things I discovered myself, like technique and efficiency. For other things I needed guidance, like the mental side of climbing and getting out of my comfort zones.
Through identifying my strengths and weaknesses, I learned how to train safely, climb smarter, and develop my own approach to become a well-rounded climber.
Now, with over 5 years of coaching experience, teaching climbers as young as 9 to adults in their 50s, I help my students overcome stagnation in their progress and reach their climbing goals with catered training plans.